Right near our area, in Carroll Gardens is this kickboxing gym called CKO Kickboxing (562 Court Street near West 9th and Garnet St). They are offering a free trial class to first time guests. I would definitely check it out! I became a member when they opened two weeks ago and i already have noticed a difference in my body! it’s an hour long class on a heavybag and they integrate pushups, squats, jumps, light weights, and abs. Its definitely a full body workout. They offer a kids program too for those parents who are interested!